How you start your morning sets the tone for your entire day. These questions help you design a morning routine that serves your goals and wellbeing.
Assessing Your Current Morning
How do I currently spend my first hour after waking?
Describe your typical morning. Is it intentional or reactive?
How do I feel most mornings?
Rushed? Peaceful? Stressed? Energized? Your morning emotional state affects your entire day.
Designing Your Ideal Morning
What would an ideal morning include?
If you could design your perfect morning, what activities would it contain?
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